Nutrient Comparison: Frozen Carrots VS Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Spirulina:
- 5 ounces of Frozen Carrots have 236.7 times more Vitamin A, 2.8 times more Vitamin B6, 2.8 times more Vitamin C and 7 times more Vitamin K than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 5 times more Vitamin B1, 9.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spirulina provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Spirulina:
- 5 ounces of Frozen Carrots have 3 times more Calcium, 3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 8.1 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium and 1.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spirulina contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3.3 times more Carbohydrate, 15.9 times more Sugars and 8.3 times more Fiber than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 2.5 times more Omega 3 and 7.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.