Nutrient Comparison: Frozen Carrots VS Spirulina per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Spirulina:
- 1 pound of Frozen Carrots has 236.7 times more Vitamin A, 2.8 times more Vitamin B6, 2.8 times more Vitamin C and 7 times more Vitamin K than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 5 times more Vitamin B1, 9.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spirulina provide similar amounts of Vitamin B9 and Vitamin E per one pound.
- 1 pound of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Spirulina:
- 1 pound of Frozen Carrots has 3 times more Calcium, 3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 8.1 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium and 1.4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spirulina contain similar levels of Manganese and Water per one pound.
- 1 pound of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 3.3 times more Carbohydrate, 15.9 times more Sugars and 8.3 times more Fiber than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 2.5 times more Omega 3 and 7.6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- 1 pound of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in one pound.