Comparing Nutrients in 300 calories Stewed TomatoesVS Frozen Carrots
Weight per 300 calories
Stewed Tomatoes
380g
Frozen Carrots
833g
Stewed Tomatoes have 2.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Frozen Carrots?
Stewed Tomatoes VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Frozen Carrots?
Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Frozen Carrots:
300 calories of Stewed Tomatoes have 3.3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 47.2 times more Vitamin A, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Stewed Ripe Red Tomatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Tomatoes vs Frozen Carrots:
300 calories of Stewed Tomatoes have 3 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium, 4 times more Zinc and 2.5 times more Water than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Frozen Carrots contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Tomatoes have 2.7 times more Fat, 5.1 times more Saturated Fat and 1.5 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 4.3 times more Fiber than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.