Nutrient Comparison: Stewed Tomatoes VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Tomatoes versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Tomatoes vs Frozen Carrots:
- 7 ounces of Stewed Tomatoes have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.3 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 21.5 times more Vitamin A than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Stewed Ripe Red Tomatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Tomatoes vs Frozen Carrots:
- 7 ounces of Stewed Tomatoes have 1.3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Selenium and 6.7 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium and 1.8 times more Zinc than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Tomatoes have 2.2 times more Energy, 5.8 times more Fat, 2.2 times more Omega 3, 3.4 times more Omega 6, 1.7 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Stewed Ripe Red Tomatoes.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein