Comparing Nutrients in 300 calories Canned Carrots with SaltVS Collards
Weight per 300 calories
Canned Carrots with Salt
1200g
Collards
938g
Raw Collards have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Collards?
Canned Carrots With Salt VS Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Collards?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Collards:
300 calories of Canned Carrots with Salt have 2.8 times more Vitamin A than Collards.
While 300 kcal of Raw Collards contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 11.2 times more Vitamin B9, 10.2 times more Vitamin C, 2.4 times more Vitamin E and 34.8 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Collards provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Collards:
300 calories of Canned Carrots with Salt have 2.9 times more Copper, 1.7 times more Iron, 1.2 times more Phosphorus, 18.2 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Collards.
While 300 kcal of Raw Collards contain 7.3 times more Calcium, 2.6 times more Magnesium and 2.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Collards contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 6.9 times more Sugars than Collards.
While 300 kcal of Raw Collards contain 7.7 times more Omega 3, 2.1 times more Fiber and 3.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Collards offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Collards provide inadequate amounts of Omega 6 in 300 calories.