Nutrient Comparison: Canned Carrots with Salt VS Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Collards:
- 5 ounces of Canned Carrots with Salt have 2.2 times more Vitamin A than Collards.
- While 5 oz of Raw Collards contain 3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 14.3 times more Vitamin B9, 13.1 times more Vitamin C, 3.1 times more Vitamin E and 44.6 times more Vitamin K than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Collards:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Copper, 1.4 times more Iron, 14.2 times more Sodium and 1.2 times more Zinc than Collards.
- While 5 oz of Raw Collards contain 9.3 times more Calcium, 3.4 times more Magnesium, 1.5 times more Manganese and 3.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Collards contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 5.4 times more Sugars than Collards.
- While 5 oz of Raw Collards contain 9.8 times more Omega 3, 2.7 times more Fiber and 4.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Collards offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in five ounces.