Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Frozen sweet yellow Corn kernels
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Frozen sweet yellow Corn kernels
370g
Boiled Frozen sweet yellow Corn kernels, drained have 3.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Frozen sweet yellow Corn kernels?
Canned Carrots With Salt VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Canned Carrots with Salt have 180.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.5 times more Vitamin C, 34.3 times more Vitamin E and 105.8 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
Both Canned Carrots with Salt and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Canned Carrots with Salt have 27 times more Calcium, 7 times more Copper, 4.4 times more Iron, 9.4 times more Manganese, 2.5 times more Potassium, 1.9 times more Selenium, 784.1 times more Sodium, 1.3 times more Zinc and 3.9 times more Water than Boiled Frozen sweet yellow Corn kernels.
Both Canned Carrots with Salt and Boiled Frozen sweet yellow Corn kernels contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4 times more Omega 3, 2.6 times more Sugars and 2 times more Fiber than Boiled Frozen sweet yellow Corn kernels.
Both Canned Carrots with Salt and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3