Nutrient Comparison: Canned Carrots with Salt VS Boiled Frozen sweet yellow Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Canned Carrots with Salt have 55.8 times more Vitamin A, 10.6 times more Vitamin E and 32.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Frozen sweet yellow Corn kernels:
- 100 grams of Canned Carrots with Salt have 8.3 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.9 times more Manganese, 242 times more Sodium and 1.2 times more Water than Boiled Frozen sweet yellow Corn kernels.
- While 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 3.5 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen sweet yellow Corn kernels, drained contain 3.2 times more Energy, 3.5 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.