Comparing Nutrients in 300 calories Canned Carrots with SaltVS Yellow Sweet Corn
Weight per 300 calories
Canned Carrots with Salt
1200g
Yellow Sweet Corn
349g
Raw Yellow Sweet Corn has 3.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Yellow Sweet Corn?
Canned Carrots With Salt VS Yellow Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Yellow Sweet Corn?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Yellow Sweet Corn:
300 calories of Canned Carrots with Salt have 213.3 times more Vitamin A, 1.9 times more Vitamin B2, 4.1 times more Vitamin B6, 1.4 times more Vitamin C, 36.4 times more Vitamin E and 112.4 times more Vitamin K than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Yellow Sweet Corn provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Yellow Sweet Corn:
300 calories of Canned Carrots with Salt have 43 times more Calcium, 6.6 times more Copper, 4.2 times more Iron, 9.5 times more Manganese, 2.3 times more Potassium, 2.3 times more Selenium, 55.5 times more Sodium, 1.9 times more Zinc and 4.2 times more Water than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 1.3 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Yellow Sweet Corn contain similar levels of Phosphorus per 300 calories.
300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.7 times more Omega 3, 1.4 times more Sugars and 2.6 times more Fiber than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 1.7 times more Omega 6 and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3