Nutrient Comparison: Canned Carrots with Salt VS Yellow Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Yellow Sweet Corn:
- 7 ounces of Canned Carrots with Salt have 62 times more Vitamin A, 1.2 times more Vitamin B6, 10.6 times more Vitamin E and 32.7 times more Vitamin K than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 8.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 5.3 times more Vitamin B5, 4.7 times more Vitamin B9 and 2.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Yellow Sweet Corn:
- 7 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 2.8 times more Manganese, 16.1 times more Sodium and 1.2 times more Water than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 4.6 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Yellow Sweet Corn contain 3.4 times more Energy, 6 times more Omega 6, 3.4 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 5.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in seven ounces.