Canned Carrots With Salt VS Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Leafy Tips Cowpeas:
- 300 calories of Canned Carrots with Salt have 18 times more Vitamin A and 2.6 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 300 kcal of Raw Leafy Tips Cowpeas contain 17 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 9.7 times more Vitamin B9 and 11.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Leafy Tips Cowpeas:
- 300 calories of Canned Carrots with Salt have 3.1 times more Phosphorus, 40.1 times more Sodium and 1.2 times more Water than Leafy Tips Cowpeas.
- While 300 kcal of Raw Leafy Tips Cowpeas contain 2.2 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 2.2 times more Potassium and 1.9 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Leafy Tips Cowpeas contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than Leafy Tips Cowpeas.
- While 300 kcal of Raw Leafy Tips Cowpeas contain 3.4 times more Omega 3 and 5.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Leafy Tips Cowpeas offer comparable quantities of Energy per 300 calories.
- Both Drained Canned Carrots with Salt as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 300 calories.