Nutrient Comparison: Canned Carrots with Salt VS Leafy Tips Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Leafy Tips Cowpeas:
- 100 grams of Canned Carrots with Salt have 15.5 times more Vitamin A and 2.3 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 19.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 11.2 times more Vitamin B9 and 13.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Leafy Tips Cowpeas:
- 100 grams of Canned Carrots with Salt have 2.7 times more Phosphorus and 34.6 times more Sodium than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 2.5 times more Calcium, 1.8 times more Copper, 3 times more Iron, 5.4 times more Magnesium and 2.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Leafy Tips Cowpeas contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Drained Canned Carrots with Salt as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Leafy Tips Cowpeas contain 4 times more Omega 3 and 6.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Leafy Tips Cowpeas offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 100 grams.