Nutrient Comparison: Leafy Tips Cowpeas VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Leafy Tips Cowpeas versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leafy Tips Cowpeas vs Frozen Carrots:
- 100 grams of Leafy Tips Cowpeas have 8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 10.1 times more Vitamin B9 and 14.4 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 19.7 times more Vitamin A and 3.1 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 100 grams of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Leafy Tips Cowpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Leafy Tips Cowpeas vs Frozen Carrots:
- 100 grams of Leafy Tips Cowpeas have 1.8 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 3.6 times more Magnesium, 3 times more Manganese and 1.9 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.7 times more Phosphorus and 9.7 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Frozen Carrots contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Raw Leafy Tips Cowpeas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Leafy Tips Cowpeas have 2.6 times more Omega 3 and 5.3 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Leafy Tips Cowpeas as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.