Nutrient Comparison: Leafy Tips Cowpeas VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Leafy Tips Cowpeas versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leafy Tips Cowpeas vs Cooked Frozen Carrots:
- 100 grams of Leafy Tips Cowpeas have 11.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 15.7 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 23.5 times more Vitamin A and 2.9 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 100 grams of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Leafy Tips Cowpeas vs Cooked Frozen Carrots:
- 100 grams of Leafy Tips Cowpeas have 1.8 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 3 times more Manganese and 2.4 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.4 times more Phosphorus and 8.4 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Cooked Frozen Carrots contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Leafy Tips Cowpeas have 7.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.