Nutrient Comparison: Leafy Tips Cowpeas VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Leafy Tips Cowpeas versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leafy Tips Cowpeas vs Cooked Frozen Carrots:
- 1 pound of Leafy Tips Cowpeas has 11.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 15.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 23.5 times more Vitamin A and 2.9 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 1 pound of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Leafy Tips Cowpeas vs Cooked Frozen Carrots:
- 1 pound of Leafy Tips Cowpeas has 1.8 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 3 times more Manganese and 2.4 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.4 times more Phosphorus and 8.4 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Cooked Frozen Carrots contain similar levels of Zinc and Water per one pound.
- 1 pound of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Leafy Tips Cowpeas has 7.1 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.