Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is low in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Leafy Tips Cowpeas or Cooked Frozen Carrots?
Leafy Tips Cowpeas VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leafy Tips Cowpeas or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Leafy Tips Cowpeas vs Cooked Frozen Carrots:
300 calories of Leafy Tips Cowpeas have 15.1 times more Vitamin B1, 6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B6, 11.7 times more Vitamin B9 and 20 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 18.4 times more Vitamin A and 2.3 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leafy Tips Cowpeas vs Cooked Frozen Carrots:
300 calories of Leafy Tips Cowpeas have 2.3 times more Calcium, 3 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 3.9 times more Manganese, 3 times more Potassium, 1.9 times more Selenium and 1.3 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Phosphorus and 6.6 times more Sodium than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Leafy Tips Cowpeas have 1.3 times more Omega 3 and 9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6