Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dark Chocolate 70%
Weight per 300 calories
Canned Carrots with Salt
1200g
Dark Chocolate 70%
50.2g
Dark Chocolate, 70-85% Cacao Solids have 23.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dark Chocolate 70%?
Canned Carrots With Salt VS Dark Chocolate 70% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dark Chocolate 70%?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dark Chocolate 70%:
300 calories of Canned Carrots with Salt have 6673.7 times more Vitamin A, 12.7 times more Vitamin B1, 9.2 times more Vitamin B2, 12.6 times more Vitamin B3, 7.7 times more Vitamin B5, 70.5 times more Vitamin B6, 30 times more Vitamin E and 32.1 times more Vitamin K than Dark Chocolate 70%.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dark Chocolate 70%:
300 calories of Canned Carrots with Salt have 8.2 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 5.5 times more Manganese, 1.9 times more Phosphorus, 6 times more Potassium, 1.4 times more Selenium, 289.4 times more Sodium, 1.9 times more Zinc and 1622.9 times more Water than Dark Chocolate 70%.
Both Canned Carrots with Salt and Dark Chocolate 70% contain similar levels of Magnesium per 300 calories.
300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 7.7 times more Omega 3, 2.9 times more Carbohydrate, 2.5 times more Sugars, 3.3 times more Fiber and 2 times more Protein than Dark Chocolate 70%.
While 300 kcal of Dark Chocolate, 70-85% Cacao Solids contain 9.4 times more Fat and 28.5 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dark Chocolate 70% offer comparable quantities of Energy per 300 calories.
300 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 6 in 300 calories.