Nutrient Comparison: Canned Carrots with Salt VS Dark Chocolate 70% per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Dark Chocolate 70%:
- 100 grams of Canned Carrots with Salt have 279 times more Vitamin A, 2.9 times more Vitamin B6, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.1 times more Vitamin B5 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Dark Chocolate 70%:
- 100 grams of Canned Carrots with Salt have 12.1 times more Sodium and 67.8 times more Water than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 2.9 times more Calcium, 17 times more Copper, 18.6 times more Iron, 28.5 times more Magnesium, 4.3 times more Manganese, 12.8 times more Phosphorus, 4 times more Potassium, 17 times more Selenium and 12.7 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dark Chocolate, 70-85% Cacao Solids contain 23.9 times more Energy, 224.2 times more Fat, 680.6 times more Saturated Fat, 3.1 times more Omega 3, 15.4 times more Omega 6, 8.3 times more Carbohydrate, 9.7 times more Sugars, 7.3 times more Fiber and 12.2 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein