Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Kale with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Kale with Salt
682g
Boiled and Drained Kale with Salt has 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Kale with Salt?
Canned Carrots With Salt VS Boiled Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Kale with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Kale with Salt:
300 calories of Canned Carrots with Salt have 6.7 times more Vitamin A, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Kale with Salt.
While 300 kcal of Boiled and Drained Kale with Salt contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B9, 3.7 times more Vitamin C and 24.3 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Kale with Salt provide similar amounts of Vitamin E per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Kale with Salt:
300 calories of Canned Carrots with Salt have 2.7 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 2.2 times more Potassium, 1.7 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Boiled Kale with Salt.
While 300 kcal of Boiled and Drained Kale with Salt contain 3.4 times more Calcium, 1.8 times more Magnesium and 1.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Kale with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.8 times more Carbohydrate and 3.6 times more Sugars than Boiled Kale with Salt.
While 300 kcal of Boiled and Drained Kale with Salt contain 3.6 times more Fat, 17.1 times more Omega 3, 1.8 times more Omega 6 and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Kale with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6