Canned Carrots With Salt VS Cooked Malabar Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Malabar Spinach?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Malabar Spinach:
- 300 calories of Canned Carrots with Salt have 8.9 times more Vitamin A than Cooked Malabar Spinach.
- While 300 kcal of Cooked Malabar Spinach contain 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 13.8 times more Vitamin B9 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Malabar Spinach provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- Both Drained Canned Carrots with Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Malabar Spinach:
- 300 calories of Canned Carrots with Salt have 1.6 times more Manganese and 4 times more Sodium than Cooked Malabar Spinach.
- While 300 kcal of Cooked Malabar Spinach contain 5.4 times more Calcium, 2.5 times more Iron, 6.5 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Malabar Spinach contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 1.9 times more Carbohydrate than Cooked Malabar Spinach.
- While 300 kcal of Cooked Malabar Spinach contain 4.5 times more Fat, 1.5 times more Fiber and 5.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Malabar Spinach offer comparable quantities of Energy per 300 calories.