Nutrient Comparison: Canned Carrots with Salt VS Cooked Malabar Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cooked Malabar Spinach:
- 1 kilogram of Canned Carrots with Salt has 9.6 times more Vitamin A and 1.3 times more Vitamin B6 than Cooked Malabar Spinach.
- While 1 kg of Cooked Malabar Spinach contains 5.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 12.7 times more Vitamin B9 and 2.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Malabar Spinach provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cooked Malabar Spinach:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Manganese and 4.4 times more Sodium than Cooked Malabar Spinach.
- While 1 kg of Cooked Malabar Spinach contains 5 times more Calcium, 2.3 times more Iron, 6 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Malabar Spinach contain similar levels of Copper, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2 times more Carbohydrate than Cooked Malabar Spinach.
- While 1 kg of Cooked Malabar Spinach contains 1.4 times more Fiber and 4.7 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Cooked Malabar Spinach provide inadequate amounts of Energy in one kilogram.