Nutrient Comparison: Canned Carrots with Salt VS Cooked Malabar Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cooked Malabar Spinach:
- 7 ounces of Canned Carrots with Salt have 9.6 times more Vitamin A and 1.3 times more Vitamin B6 than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 5.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 12.7 times more Vitamin B9 and 2.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Malabar Spinach provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cooked Malabar Spinach:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Manganese and 4.4 times more Sodium than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 5 times more Calcium, 2.3 times more Iron, 6 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Malabar Spinach contain similar levels of Copper, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2 times more Carbohydrate than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 1.4 times more Fiber and 4.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Cooked Malabar Spinach provide inadequate amounts of Energy in seven ounces.