Comparing Nutrients in 300 calories Canned Carrots with SaltVS Chanterelle Mushrooms
Weight per 300 calories
Canned Carrots with Salt
1200g
Chanterelle Mushrooms
938g
Raw Chanterelle Mushrooms have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Chanterelle Mushrooms?
Canned Carrots With Salt VS Chanterelle Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Chanterelle Mushrooms?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Chanterelle Mushrooms:
300 calories of Canned Carrots with Salt have 1.5 times more Vitamin B1, 3.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 5.6 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B5 and more Vitamin D than Drained Canned Carrots with Salt.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Canned Carrots with Salt vs Chanterelle Mushrooms:
300 calories of Canned Carrots with Salt have 2.1 times more Calcium, 2 times more Manganese, 34.4 times more Sodium and 1.3 times more Water than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 2.7 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 4.3 times more Selenium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.7 times more Sugars than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 2 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.