Nutrient Comparison: Canned Carrots with Salt VS Chanterelle Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Chanterelle Mushrooms:
- 1 kilogram of Canned Carrots with Salt has 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 1 kg of Raw Chanterelle Mushrooms contains 7.2 times more Vitamin B2, 7.4 times more Vitamin B3, 8 times more Vitamin B5 and more Vitamin D than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin D
- 1 kilogram of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Chanterelle Mushrooms have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Chanterelle Mushrooms:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Calcium, 1.6 times more Manganese and 26.9 times more Sodium than Chanterelle Mushrooms.
- While 1 kg of Raw Chanterelle Mushrooms contains 3.4 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 2.8 times more Potassium, 5.5 times more Selenium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chanterelle Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.1 times more Sugars than Chanterelle Mushrooms.
- While 1 kg of Raw Chanterelle Mushrooms contains 2.5 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chanterelle Mushrooms offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in one kilogram.