Nutrient Comparison: Chanterelle Mushrooms VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Chanterelle Mushrooms versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chanterelle Mushrooms vs Frozen Carrots:
- 1 kilogram of Chanterelle Mushrooms has 5.8 times more Vitamin B2, 8.8 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.9 times more Vitamin B1, 2.2 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 1 kilogram of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Chanterelle Mushrooms vs Frozen Carrots:
- 1 kilogram of Chanterelle Mushrooms has 4.8 times more Copper, 7.9 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium and 2.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.4 times more Calcium and 7.6 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Frozen Carrots contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chanterelle Mushrooms has 1.9 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4.1 times more Sugars than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Chanterelle Mushrooms as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in one kilogram.