Nutrient Comparison: Chanterelle Mushrooms VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Frozen Carrots:
- 14 ounces of Chanterelle Mushrooms have 5.8 times more Vitamin B2, 8.8 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Frozen Carrots:
- 14 ounces of Chanterelle Mushrooms have 4.8 times more Copper, 7.9 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium and 2.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium and 7.6 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chanterelle Mushrooms have 1.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.1 times more Sugars than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Chanterelle Mushrooms as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 14 ounces.