Comparing Nutrients in 14 ounces Chanterelle Mushrooms VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Chanterelle Mushrooms	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	4.38% 127kcal	5.06% 147kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	NA	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	NA	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	6.75% 1.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.2g	23.6% 30.7g	130g per day for Men 19-50 years
Sugars	6.35% 4.6g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.53% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	% 1.43g	g per day for Men 19-50 years
Sucrose	% 0g	% 13.7g	g per day for Men 19-50 years
Fiber	39.7% 15g	34.5% 13g	38g per day for Men 19-50 years
Protein	10.6% 5.9g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	373% 3358μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.7% 4.3mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	140% 841IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	172% 13.8mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	49.4% 1.14mg	29% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	59% 2008mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	9.64% 357g	9.7% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Chanterelle Mushrooms VS Cooked Frozen Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Chanterelle Mushrooms versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chanterelle Mushrooms vs Cooked Frozen Carrots:

• 14 ounces of Chanterelle Mushrooms have 5.8 times more Vitamin B2, 9.8 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin D than Cooked Frozen Carrots.
• While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Vitamin B1, 1.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
• 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D

Comparing minerals per 14 ounces for Chanterelle Mushrooms vs Cooked Frozen Carrots:

• 14 ounces of Chanterelle Mushrooms have 4.3 times more Copper, 6.5 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Selenium and 2 times more Zinc than Cooked Frozen Carrots.
• While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium and 6.6 times more Sodium than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
• 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
• 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Chanterelle Mushrooms have 2.6 times more Protein than Cooked Frozen Carrots.
• While 14 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Sugars than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
• 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
• Both Raw Chanterelle Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.