Nutrient Comparison: Chanterelle Mushrooms VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Chanterelle Mushrooms versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chanterelle Mushrooms vs Cooked Frozen Carrots:
- 1 pound of Chanterelle Mushrooms has 5.8 times more Vitamin B2, 9.8 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin D than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2 times more Vitamin B1, 1.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 1 pound of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Chanterelle Mushrooms vs Cooked Frozen Carrots:
- 1 pound of Chanterelle Mushrooms has 4.3 times more Copper, 6.5 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Selenium and 2 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.3 times more Calcium and 6.6 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Cooked Frozen Carrots contain similar levels of Magnesium and Water per one pound.
- 1 pound of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chanterelle Mushrooms has 2.6 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.5 times more Sugars than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Chanterelle Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one pound.