Nutrient Comparison: Chanterelle Mushrooms VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Chanterelle Mushrooms versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Cooked Frozen Carrots:
- 7 ounces of Chanterelle Mushrooms have 5.8 times more Vitamin B2, 9.8 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin D than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2 times more Vitamin B1, 1.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Cooked Frozen Carrots:
- 7 ounces of Chanterelle Mushrooms have 4.3 times more Copper, 6.5 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Selenium and 2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium and 6.6 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Cooked Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chanterelle Mushrooms have 2.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Sugars than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Chanterelle Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in seven ounces.