Chanterelle Mushrooms VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chanterelle Mushrooms or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Chanterelle Mushrooms vs Cooked Frozen Carrots:
- 500 calories of Chanterelle Mushrooms have 6.7 times more Vitamin B2, 11.4 times more Vitamin B3, 7.2 times more Vitamin B5 and more Vitamin D than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
- 500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Chanterelle Mushrooms vs Cooked Frozen Carrots:
- 500 calories of Chanterelle Mushrooms have 5 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium, 4.2 times more Selenium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium and 5.7 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Cooked Frozen Carrots contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chanterelle Mushrooms have 1.3 times more Fiber and 3 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 3 times more Sugars than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.