Nutrient Comparison: Chanterelle Mushrooms VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Chanterelle Mushrooms versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chanterelle Mushrooms vs Cooked Frozen Carrots:
- 100 grams of Chanterelle Mushrooms have 5.8 times more Vitamin B2, 9.8 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin D than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2 times more Vitamin B1, 1.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 100 grams of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Chanterelle Mushrooms vs Cooked Frozen Carrots:
- 100 grams of Chanterelle Mushrooms have 4.3 times more Copper, 6.5 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Selenium and 2 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium and 6.6 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Chanterelle Mushrooms lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chanterelle Mushrooms have 2.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.5 times more Sugars than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Chanterelle Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 100 grams.