Nutrient Comparison: Cooked Frozen Carrots VS Morel Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Morel Mushrooms:
- 1 pound of Cooked Frozen Carrots has more Vitamin A and 1.2 times more Vitamin B9 than Morel Mushrooms.
- While 1 lb of Raw Morel Mushrooms contains 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 1 pound of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Morel Mushrooms:
- 1 pound of Cooked Frozen Carrots has 2.8 times more Sodium than Morel Mushrooms.
- While 1 lb of Raw Morel Mushrooms contains 7.6 times more Copper, 23 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium and 5.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Morel Mushrooms contain similar levels of Calcium and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3, 1.5 times more Carbohydrate and 6.8 times more Sugars than Morel Mushrooms.
- While 1 lb of Raw Morel Mushrooms contains 5.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Morel Mushrooms offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Morel Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Morel Mushrooms provide inadequate amounts of Energy and Omega 6 in one pound.