Nutrient Comparison: Cooked Frozen Carrots VS Morel Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Morel Mushrooms:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A and 1.2 times more Vitamin B9 than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 14 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Morel Mushrooms:
- 14 ounces of Cooked Frozen Carrots have 2.8 times more Sodium than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 7.6 times more Copper, 23 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Selenium and 5.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Morel Mushrooms contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3, 1.5 times more Carbohydrate and 6.8 times more Sugars than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 5.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Morel Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Morel Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Morel Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.