Nutrient Comparison: Cooked Frozen Carrots VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Kohlrabi:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin E and 136 times more Vitamin K than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 27 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kohlrabi provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Kohlrabi:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 3 times more Sodium and 11.7 times more Zinc than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kohlrabi contain similar levels of Water per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Kohlrabi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Sugars than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kohlrabi offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Kohlrabi provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Kohlrabi provide inadequate amounts of Energy and Omega 6 in 14 ounces.