Nutrient Comparison: Cooked Frozen Carrots VS Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Kohlrabi:
- 5 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin E and 136 times more Vitamin K than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 27 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kohlrabi provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Kohlrabi:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 3 times more Sodium and 11.7 times more Zinc than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kohlrabi contain similar levels of Water per five ounces.
- 5 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Kohlrabi lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.7 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Sugars than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kohlrabi offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Kohlrabi provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Kohlrabi provide inadequate amounts of Energy and Omega 6 in five ounces.