Nutrient Comparison: Cooked Frozen Carrots VS Kohlrabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Kohlrabi:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin E and 136 times more Vitamin K than Kohlrabi.
- While 7 oz of Raw Kohlrabi contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 27 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kohlrabi provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Kohlrabi:
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 3 times more Sodium and 11.7 times more Zinc than Kohlrabi.
- While 7 oz of Raw Kohlrabi contain 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kohlrabi contain similar levels of Water per seven ounces.
- 7 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Kohlrabi lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Sugars than Kohlrabi.
- While 7 oz of Raw Kohlrabi contain 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Kohlrabi offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Kohlrabi provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Kohlrabi provide inadequate amounts of Energy and Omega 6 in seven ounces.