Nutrient Comparison: Morel Mushrooms VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Cassava:
- 14 ounces of Morel Mushrooms have 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1 and 3 times more Vitamin B9 than Raw Morel Mushrooms.
- 14 ounces of Cassava have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Morel Mushrooms vs Cassava:
- 14 ounces of Morel Mushrooms have 2.7 times more Calcium, 6.3 times more Copper, 45.1 times more Iron, 1.5 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium, 6 times more Zinc and 1.5 times more Water than Cassava.
- Both Morel Mushrooms and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Morel Mushrooms have 1.6 times more Fiber and 2.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.2 times more Energy, 7.5 times more Carbohydrate and 2.8 times more Sugars than Raw Morel Mushrooms.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy
- Both Raw Morel Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.