Comparing Nutrients in 500 calories Morel MushroomsVS Cassava
Weight per 500 calories
Morel Mushrooms
1613g
Cassava
313g
Raw Cassava has 5.2 times more energy per unit of mass than Raw Morel Mushrooms, which is above average in comparison to other foods. Morel Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Morel Mushrooms or Cassava?
Discover which food has more nutrients per 500 calories - Morel Mushrooms or Cassava?
Lets compare vitamin content per 500 calories of Morel Mushrooms vs Cassava:
500 calories of Morel Mushrooms have 4.1 times more Vitamin B1, 22 times more Vitamin B2, 13.6 times more Vitamin B3, 21.2 times more Vitamin B5, 8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
Both Raw Morel Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Morel Mushrooms vs Cassava:
500 calories of Morel Mushrooms have 13.9 times more Calcium, 32.3 times more Copper, 232.8 times more Iron, 4.7 times more Magnesium, 7.9 times more Manganese, 37.1 times more Phosphorus, 7.8 times more Potassium, 16.2 times more Selenium, 7.7 times more Sodium, 30.8 times more Zinc and 7.7 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Morel Mushrooms have 34.7 times more Omega 6, 1.8 times more Sugars, 8 times more Fiber and 11.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Raw Morel Mushrooms.
Both Morel Mushrooms and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Morel Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.