Nutrient Comparison: Morel Mushrooms VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Morel Mushrooms versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Morel Mushrooms vs Cassava:
- 7 ounces of Morel Mushrooms have 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Vitamin B1 and 3 times more Vitamin B9 than Raw Morel Mushrooms.
- 7 ounces of Cassava have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Morel Mushrooms vs Cassava:
- 7 ounces of Morel Mushrooms have 2.7 times more Calcium, 6.3 times more Copper, 45.1 times more Iron, 1.5 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium, 6 times more Zinc and 1.5 times more Water than Cassava.
- Both Morel Mushrooms and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Morel Mushrooms have 1.6 times more Fiber and 2.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 5.2 times more Energy, 7.5 times more Carbohydrate and 2.8 times more Sugars than Raw Morel Mushrooms.
- 7 ounces of Morel Mushrooms provide inadequate amounts of Energy
- Both Raw Morel Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.