Chanterelle Mushrooms VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chanterelle Mushrooms or Frozen Carrots?
Lets compare vitamin content per 100 calories of Chanterelle Mushrooms vs Frozen Carrots:
- 100 calories of Chanterelle Mushrooms have 6.5 times more Vitamin B2, 9.9 times more Vitamin B3, 6.5 times more Vitamin B5 and more Vitamin D than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Chanterelle Mushrooms.
- 100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
- 100 calories of Frozen Carrots have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Chanterelle Mushrooms vs Frozen Carrots:
- 100 calories of Chanterelle Mushrooms have 5.4 times more Copper, 8.9 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 3.5 times more Selenium and 2.4 times more Zinc than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium and 6.7 times more Sodium than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Frozen Carrots contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chanterelle Mushrooms have 1.3 times more Fiber and 2.1 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 3.6 times more Sugars than Raw Chanterelle Mushrooms.
- Both Chanterelle Mushrooms and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.