Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dried Shiitake Mushrooms
Weight per 300 calories
Canned Carrots with Salt
1200g
Dried Shiitake Mushrooms
101g
Dried Shiitake Mushrooms have 11.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Shiitake Mushrooms?
Canned Carrots With Salt VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dried Shiitake Mushrooms:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B6, 9.1 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 13.7 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dried Shiitake Mushrooms:
300 calories of Canned Carrots with Salt have 26.9 times more Calcium, 4.4 times more Iron, 4.5 times more Manganese, 1.4 times more Potassium, 220.4 times more Sodium and 115.8 times more Water than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 4.2 times more Copper, 1.4 times more Magnesium, 9.7 times more Selenium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Shiitake Mushrooms contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 10 times more Omega 3, 13.3 times more Sugars and 1.5 times more Fiber than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 300 calories.