Nutrient Comparison: Canned Carrots with Salt VS Dried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Dried Shiitake Mushrooms:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 16.7 times more Vitamin B1, 42.3 times more Vitamin B2, 25.5 times more Vitamin B3, 162.2 times more Vitamin B5, 8.6 times more Vitamin B6, 18.1 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 1 kilogram of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Dried Shiitake Mushrooms:
- 1 kilogram of Canned Carrots with Salt has 2.3 times more Calcium, 18.6 times more Sodium and 9.8 times more Water than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 49.7 times more Copper, 2.7 times more Iron, 16.5 times more Magnesium, 2.6 times more Manganese, 12.3 times more Phosphorus, 8.6 times more Potassium, 115.3 times more Selenium and 29.5 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Shiitake Mushrooms contains 11.8 times more Energy, 13.6 times more Carbohydrate, 7.7 times more Fiber and 15 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dried Shiitake Mushrooms offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.