Comparing Nutrients in 300 calories Canned Carrots with SaltVS Stir-Fried Shiitake Mushrooms
Weight per 300 calories
Canned Carrots with Salt
1200g
Stir-Fried Shiitake Mushrooms
769g
Stir-Fried Shiitake Mushrooms have 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Stir-Fried Shiitake Mushrooms?
Canned Carrots With Salt VS Stir-Fried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Stir-Fried Shiitake Mushrooms:
300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 3.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.5 times more Vitamin B3, 6.5 times more Vitamin B5 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Stir-Fried Shiitake Mushrooms:
300 calories of Canned Carrots with Salt have 19.5 times more Calcium, 1.9 times more Iron, 3.1 times more Manganese, 75.5 times more Sodium and 1.7 times more Water than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 1.5 times more Magnesium, 3 times more Phosphorus, 10.1 times more Selenium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Stir-Fried Shiitake Mushrooms contain similar levels of Copper and Potassium per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3 and 12.9 times more Sugars than Stir-Fried Shiitake Mushrooms.
While 300 kcal of Stir-Fried Shiitake Mushrooms contain 1.5 times more Fiber and 3.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3