Comparing Nutrients in 300 calories Canned Carrots with SaltVS New Zealand Spinach
Weight per 300 calories
Canned Carrots with Salt
1200g
New Zealand Spinach
2143g
Canned Carrots with Salt have 1.8 times more energy per 100g than New Zealand Spinach. It has very low energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or New Zealand Spinach?
Canned Carrots With Salt VS New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or New Zealand Spinach?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs New Zealand Spinach:
300 kcal of Raw New Zealand Spinach contain 4 times more Vitamin B1, 7.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6, 3 times more Vitamin B9, 19.8 times more Vitamin C, 3.4 times more Vitamin E and 61.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs New Zealand Spinach:
300 kcal of Raw New Zealand Spinach contain 4.1 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 8.7 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 2.6 times more Zinc and 1.8 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and New Zealand Spinach contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 4.8 times more Sugars than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain 10.7 times more Omega 3, 1.8 times more Fiber and 4.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and New Zealand Spinach offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.