Canned Carrots With Salt VS Cooked Frozen Okra With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Frozen Okra with Salt:
- 300 calories of Canned Carrots with Salt have 43.2 times more Vitamin A, 3.5 times more Vitamin B6 and 2.7 times more Vitamin E than Cooked Frozen Okra with Salt.
- While 300 kcal of Boiled Frozen Okra, drained with Salt contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 9.6 times more Vitamin B9, 3.1 times more Vitamin C and 4.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Frozen Okra with Salt:
- 300 calories of Canned Carrots with Salt have 1.6 times more Copper and 1.4 times more Iron than Cooked Frozen Okra with Salt.
- While 300 kcal of Boiled Frozen Okra, drained with Salt contain 2.6 times more Calcium, 4.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Okra with Salt contain similar levels of Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 12.8 times more Omega 3 than Cooked Frozen Okra with Salt.
- While 300 kcal of Boiled Frozen Okra, drained with Salt contain 2.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.