Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cooked Frozen Okra with Salt:
- 1 kilogram of Canned Carrots with Salt has 37.2 times more Vitamin A, 3 times more Vitamin B6 and 2.3 times more Vitamin E than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B5, 11.1 times more Vitamin B9, 3.6 times more Vitamin C and 4.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cooked Frozen Okra with Salt:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Copper and 1.2 times more Iron than Cooked Frozen Okra with Salt.
- While 1 kg of Boiled Frozen Okra, drained with Salt contains 3 times more Calcium, 5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Okra with Salt contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen Okra, drained with Salt contains 1.4 times more Fiber and 2.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.