Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Onions
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Onions
682g
Boiled and Drained Onions have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Onions?
Canned Carrots With Salt VS Boiled Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Onions?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Onions:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 65.1 times more Vitamin E and 34.5 times more Vitamin K than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 1.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Onions provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Onions:
300 calories of Canned Carrots with Salt have 2 times more Calcium, 2.7 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 142 times more Sodium, 2.2 times more Zinc and 1.9 times more Water than Boiled Onions.
Both Canned Carrots with Salt and Boiled Onions contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.8 times more Omega 3 and 1.9 times more Fiber than Boiled Onions.
Both Canned Carrots with Salt and Boiled Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Boiled Onions provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Onions provide inadequate amounts of Omega 6 in 300 calories.