Comparing Nutrients in 300 calories Canned Carrots with SaltVS Onions Flakes
Weight per 300 calories
Canned Carrots with Salt
1200g
Onions Flakes
86g
Dry Onions Flakes have 14 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Onions Flakes?
Canned Carrots With Salt VS Onions Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Onions Flakes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Onions Flakes:
300 calories of Canned Carrots with Salt have 7789.7 times more Vitamin A, 4.2 times more Vitamin B2, 7.8 times more Vitamin B3, 1.4 times more Vitamin B5, 57.4 times more Vitamin E and 36 times more Vitamin K than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 2 times more Vitamin B1, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Onions Flakes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Onions Flakes:
300 calories of Canned Carrots with Salt have 1.4 times more Calcium, 3.5 times more Copper, 5.8 times more Iron, 1.2 times more Magnesium, 4.5 times more Manganese, 1.5 times more Potassium, 160.9 times more Sodium, 1.9 times more Zinc and 330.2 times more Water than Onions Flakes.
Both Canned Carrots with Salt and Onions Flakes contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 17.1 times more Omega 3 and 2.3 times more Fiber than Onions Flakes.
Both Canned Carrots with Salt and Onions Flakes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Onions Flakes provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in 300 calories.