Nutrient Comparison: Canned Carrots with Salt VS Onions Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Onions Flakes:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 4.1 times more Vitamin E and 2.6 times more Vitamin K than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 27.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 10.2 times more Vitamin B5, 14.3 times more Vitamin B6, 18.4 times more Vitamin B9 and 27.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Onions Flakes:
- 14 ounces of Canned Carrots with Salt have 11.5 times more Sodium and 23.7 times more Water than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 10.3 times more Calcium, 4 times more Copper, 2.4 times more Iron, 11.5 times more Magnesium, 3.1 times more Manganese, 12.6 times more Phosphorus, 9.1 times more Potassium, 12.5 times more Selenium and 7.3 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Onions Flakes contain 14 times more Energy, 15 times more Carbohydrate, 15.1 times more Sugars, 6.1 times more Fiber and 14 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.