Nutrient Comparison: Canned Carrots with Salt VS Boiled Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Onions:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 37 times more Vitamin E and 19.6 times more Vitamin K than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Onions provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Onions:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Copper, 2.7 times more Iron, 2.9 times more Manganese, 80.7 times more Sodium and 1.2 times more Zinc than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.4 times more Magnesium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Onions contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Boiled Onions lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Onions contain 1.8 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.